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30 Day Positive Aspect Challenge
May. 28th, 2010 07:12 amI'm taking this from the book Ask and it is Given.
For 30 days, beginning on June 1st, I'm going to spend at least 10 minutes every morning writing lists of positive aspects about things in my life: my body, my relationships, my career. Whatever topic comes up that I'm not 100% satisfied with. Or, for that matter, things I am satisfied with. (Don't worry, I'll be doing this in a journal, not on here, lol.)
But the goal of this exercise is to increase appreciation in my life. So much of the time we are wrapped up in conflict and stress and worry, and we don't have to be. There is so much to be grateful for, and it is my belief that the more we express our appreciation, the more we will find to appreciate.
I invite everyone to join me in this exercise, and just see if you don't begin to feel a bit lighter, a bit happier, in all those areas of your life that you turn to with the intention of appreciating some part of it.
For 30 days, beginning on June 1st, I'm going to spend at least 10 minutes every morning writing lists of positive aspects about things in my life: my body, my relationships, my career. Whatever topic comes up that I'm not 100% satisfied with. Or, for that matter, things I am satisfied with. (Don't worry, I'll be doing this in a journal, not on here, lol.)
But the goal of this exercise is to increase appreciation in my life. So much of the time we are wrapped up in conflict and stress and worry, and we don't have to be. There is so much to be grateful for, and it is my belief that the more we express our appreciation, the more we will find to appreciate.
I invite everyone to join me in this exercise, and just see if you don't begin to feel a bit lighter, a bit happier, in all those areas of your life that you turn to with the intention of appreciating some part of it.
